I am doing some research and stumbled upon a very helpful website, http://usmilitary.about.com. I was wondering if you could awnser some questions about the Confedence Course, they are:
[1] What is the "Reverse Climb?
[2] The Slide for Life?
[3] The Hand Walk?
[4] The Arm Strecher?
There the basic questions. I know that everyones experience is different, but preperation is very important.
Thank You,