Hello Marines,
I am having some issues with finding a decent program for my physical fitness. I am wondering if you Marines have any recommendations? or any tips to increasing my push-up count. Also, should my knees be hurting a bit after I run? They don't during or before. They do hurt a little bit on squats. Thank you all for your wonderful service to our wonderful country :iwo:
Sincerely, Spikeman1444