I started going to the gym in May, 2011. I weighed 262 lbs, I could not run at all, I couldn't do pull ups or crunches or situps...
Today I can run for miles and miles. I can run the 1.5 mile timed run in under 12 minutes. I can do crunches and situps over and over. (I still can't do pull ups, but i'm working on that)
I currently weigh 220 lbs. That is a 42 lb loss of weight. However, I have been stuck at 220 lbs exactly for almost 3 months.
I talked to a former Marine who is now a Police Officer, and he suggested to me the "Warrior Diet"
It would be a shock to my system, and it could help me lose the rest of this belly fat that I have.
My question for you all today is have you ever heard of the "Warrior Diet" and if so, what do you think about it?