drillinstructors Pullup program
What is the drillinstructors program? Where can I find it?
The Recon Ron Pullup Program - GUARANTEED to have you doing 20 pullups
The Recon Ron Pull-up Program is a fitness workout to get Marines, or anyone else, into shape. This program is guaranteed to enable anybody (that can already do six pull-ups to reach twenty pullups in five months.
To successfully use the Recon Ron Pull-up Program, one must follow the table below by doing five sets of pull-ups a night except for Sundays. Each set is specified on the table. To start the program, one must first be able to do six pull-ups. Also, all pull-ups must be “Dead Hang” pull-ups, where arms are fully extended before doing another pull-up.