fs19 and LittleMissStretch, Keep up the good work. it will pay off and as I have mentioned before, I have seen this work for so many but you have to stick with it and be dedicated. If you want it then go for it. I woulld suggest for the females to hang on the bar as if you were in a flexed arm hang and then very slowly lower your arms to full extension, have someone push you back up and do it again and again and again....Reverse pull-ups for the women.........Semper Fi all!!!!!!!!
I just read drillinstructor's pull-up program and finished my 150. I realized how weak I am on the endurance, because after my first 20 it went down to 8... It took forever to finish. Advancing from 0 to 20 pull-ups I've never done pull-up workouts like this one before. I'll just say my stomach aches from all the crunches I did in the middle. haha. I have a month and 10 days until I ship so it is perfect timing to do this for one month and rest until the shipdate.
Thanks for sharing this with us MSgt.!
I just tried the DI's pull up program. It is indeed hardcore. After doing 100 pull ups, my biceps and forearms went numb. Nontheless, I have a strong feelig that this program will get me 20 pull ups no problem. Thanks to your pull up program. :thumbup:
Thats good i do 24 still got a month before i ship im hoping to do 30 for the Drill Intructors on the IST:beer:Quote:
Originally Posted by danieljogbn
Very impressive Nez and if you can run good and do crucnches, you may just start out as guide.........That first impression can be a good one for you
Im hoping to be honor grad. I already have PFC but its just the Honor that i want.
If you are a "contract" PFC and you are the company Honor Grad, you will being wearing LCpl on graduation day.
Old timers out there....Do not kill me because it took you 5 years to pick up LCpl. It is 2008 now and I am just giving these youngens information for 2008Quote:
Originally Posted by drillinstructor
I would take it but i got cursed out by a PFC honor grad. He said i needed to earn it. I think he was mad cause he didnt get it out of boot lol. :beer: . But ya know i understand where they are coming from tho ;)
I highly recommend the Stew Smith Recon Workout. I started off doing 10 pullups and was able to do max out at 32 in 3 months of hardcore training. Got my 3 mile time down by 4 minutes, dramatically improved pushups, increased situps from 75 to 115 and really improved my swimming technique and endurance. It's a 12 week program but you have to be extremely dedicated and workout anywhere from 2-6 hours a day depending on if you have to hump or not. Now I'm basically just trying to maintain my fitness level until I go to boot because I'm sort of at a plateau right now and havent improved much over the past couple months...but I'm ok with that :D
This is mother freaking outstanding! Keep it upQuote:
Originally Posted by LittleMissStretch
Nice its good when we got females out doing males lol. :thumbup:
Hey, well someone has to keep the boys in check. ;)
I tried a Google search--but do you have a link?Quote:
Originally Posted by Domforce24
stewsmith.com