yea I said it was FUN!! I love the CFT :)
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yea I said it was FUN!! I love the CFT :)
^
delusional.
:P
1st IST (4 months ago):
0 Pull-Ups
90 crunches
~14:00 1.5 mile run
Current IST:
9 Pull-Ups
~90 crunches
12:19 1.5 mile run
My current 5K time is 21:25 (ran it yesterday).
my current IST
25 pullups
76 crunches
crappy run, I cant even remember the time but it sucked
Did a partial ISt today, couldnt actually do a timed run but sort of run behidn everyone and make sure no one walks or slows down.
Pullups - 23
Crunches - 140
1.5 Mi run - 13:05
FAH - 70 sec
Sit ups - 85
1st IST
14 pull ups
8:06 1-1/2 mile run
57 Crunches
Latest IST
17 pull ups
7:56 1-1/2 mile run
80 Crunches
IST Score (Current)I'm shooting for perfect score, I have 4 months to prepare!
- Crunches-85
- Flex Arm- 65 seconds
- 1.5 run- 11:32
Any advice? :)
Run 6 out of 7 days out of the week. For flex armQuote:
IST Score (Current)
Crunches-85
Flex Arm- 65 seconds
1.5 run- 11:32
I'm shooting for perfect score, I have 4 months to prepare!
Any advice?
Do negatives which is your flex arm hang and slowly coming down. If you can go to a gym I would recommend lat pull down with your own body weight. Usually running would increase your core but I would suggest maxing out on crunches every other day. Don't skip breakfast, eat well, and hydrate
flexed arm hang: 62 sec
crunches:92
1.5 mile run: 13:30
not proud of my running but I WILL get better.
Our recruiting station conducted an IST today.
Current IST:
13 Pullups
95 Crunches
9:45 1.5 mile run
I am trying so hard on getting more than 100 crunches. I am just five away from a perfect score. As for the pull ups, I am stuck on 12-13 every time. I WILL get to 20, if not, something close to it like 17 or 18. As for my 1.5 running time, It keeps going down which is great. Went from 10:30 to 10:11 and now to 9:45. I WILL get my running time somewhere in the 8 minute mark.
^Good luck with the run time. I had the worst run time when i first started and its dropping amazingly fast.
No need to bore you guys with old stats, Poolee Function this Saturday and ill update with the latest!
The IST with my bro yesterday had me going:
19 pullups
130 crunches
10:38 1.5 mile run.
Not the best pullups and crunches, but my run time went down from 11:00 flat. Never quit!:iwo:
Any good workouts that will help with pull-ups? I'm only at 8, well as of my last Poolee Function.
Barbell or dumbbell rows, some lat pulldowns, and best of all do some negatives on pullups. Next time you are doing pullups, grab a chair, boost yourself up until your chin is above the bar, then slowly go down. Repeat this many times until you arms are dead.
Doing negatives really helped this poolee get 25 pullups.
Pyramid workouts are great too. Hope this helped.