First IST: 20101210
1 1/2 mile run- 12:17
Pull-ups- 5
Crunches/2 mins- 51
Weight: 155lbs
Last IST: 20120414
1 1/2 mile run- 10:18
Pull-ups- 14
Crunches/2 mins- 90
Weight: 185lbs
i'd say thats some improvement...
Kilo-Echo-Lima-Lima-Oscar-Golf-Golf... Out---