Improving your lung capacity tips
I've search on Google etc but would like to have some tips from Marines.
What can I do to increase my lung capacity ?. I used to be a big smoker. Haven't been smoking for 3 months now.
- I run 3 miles 3 times a week. 25/26 minutes.
- I'm only eating natural food. Such as fruits and vegetables. 5 times a week I eat fish. And every once in a while I eat meat.
I seriously need to increase my lung capacity. Is there a particular exercise that I can do?.
Is water so important when running?
Should I go running after I eat my meal or before?
Thanks,
Nick.