Originally Posted by
EastofWest18
For 5 weeks I was stuck at 8 pull-ups. I didn't understand it, I work out for at least an hour 6 days a week, and I switch up my routine. I saw that I had built tone and mass, but was not able to advance my pull-ups numbers. I have no clue what to do. Finally, I decided to take up the advice of my first recruiter and this thread and tried the Recon Ron program. I am finally advancing again, and did 9 today after plateauing for far too long. I cannot wait for next week when I get to try for 10!!! I figured that I would bump this thread up so anyone else who was having problems could take a look and give it a try.