A pre bootcamp daily workout plan ?
If you could put together a daily workout plan or PT plan what would be on your list. Im trying to put together a good daily plan. I got shin splints only because im on the heavier side so I can't do massive mileage on the running, atleast not on concrete untill the shins heal. I guess I could substitute it with a treadmill. Im looking into more losing weight at the moment and building upper body strength for my pull-ups. I have 3 months until I leave for basic at Parris Island. If anybody has some time and might have a plan themselves and don't mind sharing it with me I'd greatly appreciate it. Right now I diet, run, and do push ups. I have a gym in my apartment complex but knowing the best type of workouts for my situation would help, so I don't put to much work into the wrong area or muscles.
Thanks,
Poskew