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I am in need of some advise, i am suppose to leave for training June 06, which means i have to go take the final ist in may, just about 4 or 5 weeks away, but i strained my hip flexon, and by the time it heals it would be time to go take the ist, and i dont know if i will be ready. ive been in the dep since july 1st, i have lost 60 lbs for this, i want it more than anything, any advise on what to do, would they let me push back my date a couple weeks?
If you just strained it youll be fine in a couple days. I overused my shoulder a few months ago doing crossfit. Took 3 days off and it was as good as new. Drink water and take Motrin
thank you, ill just stay off it until it feels better and take Motrin.
Stay away from caffiene until you ship. It wicks away moisture from your muscles and tendons. Water to the muscles is like oil to a car.
By the way.... What are your IST stats?
my last ist, before i got hurt was
1 1/5 run 12:00
pull ups 7
crunches 86
not too bad but im improving