Originally Posted by
Dragonfire
I already have full score on Crunches, my run time is gradually decreasing from 23min, but pull-ups are my Achilles' heel. The OSO assistant told me I needed a minimum of 8 pullups to send out my package for PLC, though I know that won't be enough to get by on. It's been suggested to me to have a minimum score of 240 to be competitive. Also, I've been basing my number of pullups on how many I can do fresh (before I workout). I then workout more upper body workouts.