What are Dive-bombers and Chicken-wings?....Never heard of them before.
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http://fightdirty.net/wp-content/upl...ndu-pushup.jpg
I have no idea what a chicken-winger is, but dive-bombers are cake to me.
Current IST/Best IST
Run 14:06(sick 2 weeks prior still had remnant)/9:34
Pull Ups 8/16
Sit Ups 65/97
Run: 12:02
crunches:65
pull ups:4
this is my firat IST and when i ran the 1.5 at home i normaly got a 12:40 so I guess i ran really well today off of 1 hour of sleep...
First IST: (February)
FAH: 13 seconds
Crunches: 43
Run: 14:01
weight--155 lbs.
Current IST: (October)
FAH: 60 seconds
Crunches: 83
Run: 9:30
weight--137 lbs.
* my run time always seems to fluctuate, and crunches.
I haven't posted an IST since ~June. My scores have greatly improved, especially pull ups. I love that Recon Ron program. :D
Pull-Ups: 17
Crunches: ~115
1.5M: 11:09
I need to work on my run time. Ever since I've been free from a woman, I've started smoking again, but I've definitely cut it back the past three weeks. My pool also just finished a 8.5 mile hike/run through Red Rock Canyon. I plan to get a 10:30 on my next IST. No scratch that, I WILL get a 10:30.
Your runtime is 9:30? That's better than a lot of the freaking poolees at my RS. Nice. Everyone's run fluctuates. The variables are infinite. Weather, rest-time ect. Crunches fluctuate as well. It's usually what people work on the least. Also, food is a variable.
My first IST was horrendous!
1.5 mile run: 14:50
crunches:54
flexed arm hang:18 seconds
IST I did today
1.5 mile run: 12:43
crunches:82
flexed arm hang:77 seconds
+3 pull ups
Most current IST:
Run: 8:42
Sit Ups: 92
Pull Ups: 12
The dive bombers thing.. is that an ab exercise? Looks like an ab stretch to me.
First IST(sometime in Aug I think...)
1.5 run: 13:59
Crunches: 57
Arm-hang: 30sec
Latest IST in sig. I haven't improved much which ****es me off. I've been working harder lately and have a Saturday function tomorrow. Hopefully I'll see some better scores ;)
Took another IST today:
19 Pull ups
88 Crunches
8:13 1.5 Mile
I need to get my crunches and pull ups higher, but I can't complain about the run.
Best Scores
FAH- 65 seconds
crunches- 81
1.5 mi. run- 10:51