i have a weight dilemma help me!
okay ive been going to the gym like 3 weeks straight and doing light weight lifting and 45 mins straight of cardio well my problem is that i am not losing the weight i am staying at the same weight for about a week. should i stop the weight lifting and just do pull ups dips and push ups? i am on a diet and sticking to it good so idk just really confused. i am 178 i need to get down to 155 but i dont know what i am doing wrong? plus i go to the gym 6 days a week and run everyday.