View Profile: Thisisrandy - Marine Corps - USMC Community

1 Visitor Messages

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    Hey man I read that you have some problems with your running. I used to as well, I could barely run 5 mins at a time. Right now I can run a 12 min 1.5 mile, a big leap personally.

    Here are a few tips that really help:
    - Hydrate. Keep drinking water the night before you run, and small sips before you run.
    - Stretch very well so your calves dont cramp up.
    - Never stop! Once you stop running your side will cramp up, if you push yourself to the limit then just keep moving your feet and arms. If you keep moving your arms, your feet will follow.
    - Alternate training patterns. One day, do Sprints and job between intervals, the next day do your PFT.

    Hope that could help.
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About Thisisrandy

Basic Information


About Thisisrandy
First Name:
H. Randy
Last Name:
R
Favorite Marine:
The one that says here's you E.G.A. you earned it MARINE!
Current City:
Ocoee
Current State:
Florida
Hometown:
Alexandria, LA
Home State:
Louisiana
High School:
Grant High School
Gender:
Male
Zodiac Sign:
Virgo
Occupation:
GEICO
Colleges Attended:
University of Phoenix
Louisiana State University
Interests:
Motorcycles, racing, shooting range, swimming and SCUBA diving
Favorite Quote:
"We're surrounded. That simplifies the problem!" by Chesty Puller
Favorite Color:
Blue
Favorite Movie:
Iron Man, Wolverine, King Author
Favorite Book:
Men's Health...not really a book but great reading material...

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84
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0.04
Last Post
Finally got a contract! 09-15-09 09:19 PM
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1
Most Recent Message
09-08-09 04:08 AM

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General Information
Last Activity
09-21-09 07:09 PM
Join Date
08-05-09
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0

3 Friends

  1. Cressler Cressler is offline

    Marine Friend

    Cressler
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    slimmy07
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    Marine

    USCFIGHTONUSC
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