Conversation Between WAR-Machine and 2ndLAADBnWRENCH

I been watching your page... http://www.parrillo.com/ Check this site out n use use for idea's on your plan for progress. See fascal tissue stretching use before for warm up and between every sets and warm down on all exercise to include the run. It takes time n seems a waste patient n see the real difference. Not only will this help your scores it will lean out muscles n sculpt your muscles. The buddy assisted is most popular and will speed up progress quicker cause you can't cheat while stretching. Good Look

JB