Conversation Between WAR-Machine and Draco771

Wow, that's pretty impressive. the poole record is 180 so far. I'll be happy to just hit 150. Pullups I hope to reach at least 23 by the end of boot camp and maybe get the run to sub 20:00

On your free time, one day, do 500 Marine Sit-ups. Pick a day and do it.

Every follow on day, do a set of 100, rest one sunday. and then do sets of 150.

I personally know men who've pushed out sets of 400 without stopping.

It's been slowly, but surely. I haven't been ontop of my game whenever we do IST's, but crunches have gone from 71 to 115 since december, pullups have gone from 6 to 16, though my last IST was 8 because I was just dead tired, running has been consistent and hasn't been too bad at around 11:10 for a 1.5 mile. I'm doing some form of PT around twice a day to get ready, seeing as how I have less than 10 weeks left.

Hows your progress going so far?

if you have any questions, ask away.

To get some information as to how DEP is.

Sup dude. Not to be rude, but why did you befriend me?