View Full Version : Sit Up Advice Needed!!
enrikmolina
08-10-10, 01:47 PM
Im doing a pathetic (In my eyes) 65 sit ups. I have one month left before I leave for Boot Camp. Need tips on how to improve this number. From what Im seeing, everyone on their IST is doing 100+. Should I be up there to?
Any advice & opinions are truly appreciated.
Thank You In Advance
Vandrel
08-10-10, 01:57 PM
http://assets.sbnation.com/assets/35830/TuckCrunches.jpg
Do many of them
enrikmolina
08-10-10, 02:02 PM
Heheheeee... Yeah I understand the concept of a sit up.
Vandrel
08-10-10, 02:06 PM
Not a "sit-up", but a crunch. Crunches will do wonders if done properly.
enrikmolina
08-10-10, 02:08 PM
Oh okay gotcha. Thanks again!
sparkie
08-10-10, 02:12 PM
Nothing works wonders like work. Period.
josephd
08-10-10, 08:00 PM
what vandrel posted and flutter kicks
remember crunches not situps the range of motion is extremely different. in doing a PFT crunch your shoulderblades only have to touch the deck and then your forearms on your thighs. so go down till you feel the bottom of your shoulderblades touch NOT all the way down then come back up also i tuck my feet as close to my a$$ as possible this makes the distance to crunch very short.