TKOTapout
02-22-10, 10:02 AM
"Push it to the limit" (i will be listening to this song while i do this)
Walking Pushup x5 http://www.ehow.com/how_2323360_do-walking-push-up.html
Pushup Jack x 5 (basically start in the up pushup position and then kick your feet out like a jumping jack as you go down then when pushing up pull them back together)
Belly blaster plank Exercise x 5 http://www.sha.tc/wp-content/uploads/abs-bellyblaster.gif
Complete as many rounds as you can in five minutes
Walking Pushup x5 http://www.ehow.com/how_2323360_do-walking-push-up.html
Pushup Jack x 5 (basically start in the up pushup position and then kick your feet out like a jumping jack as you go down then when pushing up pull them back together)
Belly blaster plank Exercise x 5 http://www.sha.tc/wp-content/uploads/abs-bellyblaster.gif
Complete as many rounds as you can in five minutes