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View Full Version : Question about preparation for Basic Reconnaissance Course



GDean
10-21-09, 03:04 PM
Hello, My name is Graham Dean. I am currently in the Delayed Entry Program with a ship date of Dec. 1 (a little under 6 weeks away) and i have a Reconnaissance contract. I am in decent shape (can do 20 pull ups and 100 crunches in two minutes and run about a ten minute mile and a half). I spend about 6 days a week in the gym, every other day i switch between running and swimming. Can anyone offer any advice on a fitness schedule that will better prepare me for the difficulties of Recon Training. I understand that I will improve physically in basic training, ITB, and the RMAT program, yet i am sure any time i spend before shipping will not be wasted. Any advice will be greatly appreciated. Thank you for your time.