View Full Version : Ist
Wrestler135
04-10-09, 05:41 PM
How did you do on your IST? Im curious to see what kind of shape I'm compared to some of the other Poolees here. Its not a competition I just want to see were i fall. Post IST results and Ship dates.
Wrestler135
04-10-09, 05:42 PM
20091001
1.5 mile run 9.55
Crunches 67
Pull ups 21
NoPainNoGain17
04-10-09, 05:48 PM
These IST results were from about a month and a half ago.
Crunches: 135
Pull-Ups: 20
1 1/2 Mile: 9:03
Gunner614
04-10-09, 06:44 PM
This IST is from 2 months back and I'm sure I can do better in all aspects now
1/2 Mile Run: 11:29
Pullups: 8
Crunches: 78
brandnew29
04-10-09, 07:52 PM
1 1/2 mile run: 9.05
pull ups: 6
crunches: 95
teamshadowzero
04-10-09, 09:43 PM
My last IST was:
1.5 mile: 9:03 (Best was 8:30)
101 Crunches
18 Pull-ups (Best is 19)
I've got another IST (30-day pre-ship next Saturday)
Hoping to get that last pull-up in, and hopefully a few more besides just that
Same with my crunches.
Wyoming
04-10-09, 10:03 PM
Arm Curls? - All Night - Dirty Martinis
Walking Pace? - Depends on how bad I got to pee.
Run? - 3 times a week - MWF - 3 mile / 5 mile / 3 mile
Crunches and Pullups? - Uh, No!
teamshadowzero
04-10-09, 10:19 PM
Now that sounds like the two prior Marines I work with at the Pep Boys.
My IST on receiving week was:
PU: 3
Crunches: 55
1.5 mile: 13:25
My final PFT was:
PU: 9 (I did my 9th pull up four times. My counter hated me.)
Crunches: 95
3 mile: 24:00.
I didn't put out nearly as much as I ought to have but I also had no problems with any portion of recruit training. The most "difficult" portions for most people were definitely the humps but being 6'1 180 is a huge advantage when it comes to managing the main pack. The little guys got slaughtered, especially on the Reaper.
chrizzle17
04-14-09, 04:15 PM
Pullups: 8
Crunches: 72
Mile and a half: 13:45 ( Ive been busting my ass, I started at around 16 min. Never a strong runner.)
We're aiming for better than:
- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30
Right? Or has that changed?
Browny35
04-27-09, 08:48 PM
We're aiming for better than:
- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30
Right? Or has that changed?
That all seems right except its 45 situps.. (I think)
But I personally got
-4 PU
-50 SU (2-min)
-12 min run.
Lopez561
04-27-09, 09:28 PM
Last time I did the IST:
Pullups-12
Situps-75
1 1/2 mile-8:30
Frankf5
04-27-09, 09:53 PM
pulllups: 17
crunches: 105
1 1/2 mile: 12:17
PoolieAhrens
04-27-09, 10:17 PM
I have another IST Saturday. So hopefully I've improved. I've been working so hard on these freaking pull ups. Wish me luck that I get 2! haha.
ramos360
04-28-09, 07:41 PM
5' 10" 167 lbs.
Pull Ups- 20
Crunches- 119
1 1/2 Miles- 11:13
dribbler
04-29-09, 12:20 AM
20091001
1.5 mile run 9.55
Crunches 67
Pull ups 21
holy ****. everything the same 'cept im at 9:28 mile and half
Wrestler135
04-29-09, 09:38 AM
My crunches has gone up to 75... My goal before shippin is 85 so im gettin there... Good Luck
thezero
04-29-09, 09:56 AM
Haven't done the whole IST because of various things (weather, sports, cancellations) that and it seems like our RSS gets screwed on a lot of things
Chin Ups - 11 (I think I can get 15 now)
Crunches - 84
1.5 mile - A little over 10mins last time, but I am aiming for a 9:30ish next time.
Working out and track will help me increase a lot because during the winter it was hard to do anything while shoveling snow every day.
ramos360
04-29-09, 11:11 AM
Haven't done the whole IST because of various things (weather, sports, cancellations) that and it seems like our RSS gets screwed on a lot of things
Chin Ups - 11 (I think I can get 15 now)
Crunches - 84
1.5 mile - A little over 10mins last time, but I am aiming for a 9:30ish next time.
Working out and track will help me increase a lot because during the winter it was hard to do anything while shoveling snow every day.
well bro you know you should be aiming for the best. thats 9 minutes but it wouldn't kill to get a better run time then that even. :marine:
jacobkilgore
04-29-09, 11:13 AM
20090606
1.5 mile run 13.30
Crunches 26
Pull ups 13
(still improving > less then a month away from PI)
jcarter73
04-29-09, 11:30 AM
20090606
1.5 mile run 13.30
Crunches 26
Pull ups 13
(still improving > less then a month away from PI)
26 Crunches? Are you doing them everyday? Work on them every day...
jacobkilgore
04-29-09, 11:40 AM
20090606
26 Crunches? Are you doing them everyday? Work on them every day...
Not that i should be, but I'll start now..
- Jacob
jcarter73
04-29-09, 11:45 AM
"Not that i should be, but I'll start now.."
How else are you going to show improvement if you aren't training every day?
I do 200 crunches every morning... If you can only do 26... you need to be doing training sets of them... do them until you fail... rest a few minutes and do another set until you fail... every day... you have a month to get yourself unf*cked...
Get to it...
ramos360
04-29-09, 11:50 AM
You should take what Cpl. says seriously. He has been through boot camp so he knows what they are expecting.
jacobkilgore
04-29-09, 12:00 PM
You should take what Cpl. says seriously. He has been through boot camp so he knows what they are expecting.
I do take what he says seriously.
I Take every Marines Advice Seriously...
- Jacob
thezero
04-29-09, 01:03 PM
well bro you know you should be aiming for the best. thats 9 minutes but it wouldn't kill to get a better run time then that even. :marine:
Oh ya, of course I am aiming for the best. The 9:30 run time is just a temporary goal since we are still getting out of the winter phase (I live in Maine) and I am getting back into my running mode. Goal for boot camp is 8:30 1.5mile time and I can be able to do that because if I can run that going up hill then I will be all set on flat ground.
KilpatrickF250
04-29-09, 02:47 PM
Guys, noticing a lot of low crunch scores, btw the Marine Corps does crunches not sit-ups, keep your feet as close to your butt as possible and breath out when going up and in when going down, I added like 20 to mine when I got the breathing down and started getting my feet closer.
I've been going to the gym 3x a week plus PT on Wednesdays.
April
Pull Ups: 5
Crunches: 98
Run: 11:and change
February:
Pull Ups: 2
Crunches: 70something
Run: 12:45
Keep motivated!!
KilpatrickF250
04-29-09, 02:48 PM
Also, I try to pump out my first 65-70 in my first minute, giving me another minute to do that extra 25-30 ;)
Pull-Ups - 3
Crunches - 67
1 1/2 Miles - 13:45
KaBar762
05-01-09, 03:05 PM
Pull-ups - 14
Crunches - 66
1.5mi run - 12:30min
I ship out in a week. I wish I could have gotten my times down and numbers up before shipping. I have to admit though, I started out at 4 pull-ups, unknown crunches and not being able to complete a mile without stopping.
shnon89
05-01-09, 03:29 PM
what no females posts