Daily 16

[KevinR90]

I tried asking about this at the end of other topic, but got no response. Here's what I said:

The actual exercises look pretty good, but i'm concentrating more on the Strength and Endurance 20-week training schedule at the end (it's a PDF file). This would be perfect for me since I go to boot camp in about 19 weeks, and instead of starting the cycle over the 21st week, i'd be in boot camp.

I just want someone to be aware of this daily 16 program and more importantly the 20-week schedule so i can get some input. There are so many different workout programs I'm not sure what to do.

here's a link: http://www.montney.com/marine/dailypt.pdf

[OB MSG]

Hmm, yeah, it all looked good, but I saw no mention of Pull-ups. I saw Lat pull-downs on the weight-room card but that was all. Did I miss something? (I speed read it)

Other than that it looks good. Just don't go crazy on the weights and start to bulk. That's all from me for now.

[KevinR90]

yeah, it does have pullups included- upper body strength circuit card #2 and others. i do my own pullup thing anyway. I'm mainly concerned with the running. I'm almost to 100 crunches in 2 mins and pullups i just do all the time. My 1.5 run time is 11:21 though, so that's my primary concern right now.