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thedrifter
01-23-08, 10:04 AM
Marines Size Up New Fitness Test


Jan 18, 2008 by Marine Corps News

Pfc. B. A. Curtis, 2nd Marine Logistics Group


MARINE CORPS BASE CAMP LEJEUNE, N.C. -- Marines from Headquarters Company, Combat Logistics Regiment 27, 2nd Marine Logistics Group, tested multiple events from the Marine Corps’ new Combat Fitness Test, Jan. 11, at the CLR-27 Regimental Physical Training field here.

The Marines tested three events scheduled to be implemented into the CFT during summer 2008. The events held included a casualty carry course, ammunition re-supply course and a maneuver under fire course.

"Today we were introduced to the Combat Fitness Test for the first time," said Pfc. Jonathan D. Grubbs, a financial management resource analyst with the 2nd MLG Comptroller and a participant in the event. "It was very motivating, but at the same time extremely strenuous."

The events were tested during a monthly Headquarters Company physical training session and according to the letter of instruction, the test "measures the physical fitness of Marines in a manner which specifically accounts for operational readiness by using tests, which reflect operational demands."

The remainder of events that are scheduled to be implemented into the CFT are still under development and according to Staff Sgt. Demetrius J. King, the Headquarters Company gunnery sergeant, are likely to be tested during later company physical training sessions.

Maj. Timothy M. Cooley, the assistant chief of staff of the 2nd MLG G-4 (Logistics) section, said the purpose of the events implemented into the CFT is to test Marines’ combat endurance and prepare them for the possible rigorous situations that they may encounter in a combat environment.

"We have learned that we need to enhance some of our warfighting skills," Cooley, a participant in the test, explained. "This will help us improve our skills on the battlefield."

According to King, the addition of the CFT will provide the need for Marines to change their usual physical training schedules, which currently revolve around the standard Physical Fitness Test.

"Since the Marine Corps plans on implementing the CFT this summer, I would like to get out there and prepare my Marines now," King said.

The CFT will be used as a compliment to the PFT and will likely be graded as a pass or fail event.

A letter introduced by the Commandant of the Marine Corps, Gen. James T. Conway to Marine Corps commanders, Nov. 26, states the CFT "will be a scored event that will influence promotion retention and assignment."

"The PFT tests your running ability, your endurance, your upper-body strength and how many crunches you can do," Cooley said. "It really doesn’t test how you will be able to perform on the battlefield."

Cooley explained that the CFT will test how well Marines can perform actions that are likely to occur on today’s battlefield, such as carrying wounded Marines, supplying Marines with ammunition and maneuvering under fire.

The events from the CFT introduced to the Marines of CLR-27 also served a valuable purpose of bringing Marines from all ranks together to prepare them for the possible battles of the future.

"When you see your higher enlisted personnel and officers working beside you and going through the same things as you, it is really motivating," said Cpl. Matthew P. Anderson, a financial management resource analyst with the 2nd MLG and a participant in the event. "The test will prepare us for what’s to come."

The old Marine Corps workout-plan that has weathered the years is no where near retirement, but will soon be even more challenging as the Marine Corps better prepares its Marines for battle.

Ellie

thedrifter
01-23-08, 10:06 AM
PFT
USMC Physical Fitness Test


by Stew Smith

The USMC Physical Fitness Test

Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps. The Marine Corps considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their unit. Accordingly, every Marine will engage in an effective PCP on a continuing and progressive basis.

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

The PFT is a semi-annual evaluation, which is conducted in green-on-green T-shirt and shorts, socks, and running shoes. The green-on-green sweat suit may be used in winter climates. Gloves may also be worn.

The PFT has three events, pull-ups (Flexed-Arm Hang for females), abdominal crunches, and a 3-mile run. All PFT events will be conducted in a single session, not to exceed 2 hours in duration. Movement of Marines from one event to the next should allow adequate time to recover, stretch, and drink water.

Pull-ups

This event is not timed, your score is determined by how many pull-ups you can complete before dropping off the bar. This event is male Marines only.

Flexed-Arm Hang

This event is timed, your score is based on how long you can hang maintaining elbow flexion. This event is for female Marines.

Abdominal Crunches

Your score is determined by the number of crunches you can do in the 2-minute time limit.

3-Mile Run

This event is timed, and your score is determined by how long it takes to complete the run.

In order to pass the semi-annual fitness test, you must perform the minimum acceptable performance requirements shown in the chart below. Additionally, you must have enough overall points to meet the 3rd class fitness requirements.



Ellie