Salezel
05-23-07, 09:35 PM
I just got home from exercising and i was wondering if any of you could tell me if it is a good start to working my way up to be able to enter the DEP.
I went to the park and walked around the lake wich was a 2 mile walk, then I went around again switching between jogging and running(another 2 miles). Then I rode my bicycle around twice(2 more miles), the path around the lake has 2 different sized inclines on it.
so that was a total of 6 miles
Is this a good start? Do I need to change anything?
I went to the park and walked around the lake wich was a 2 mile walk, then I went around again switching between jogging and running(another 2 miles). Then I rode my bicycle around twice(2 more miles), the path around the lake has 2 different sized inclines on it.
so that was a total of 6 miles
Is this a good start? Do I need to change anything?