Salezel
05-14-07, 09:57 PM
Ok so i'm going running tommrow and i had a few questions about it.
1. would it be better to run with a backpack pack? ( for extra weight)
2. Is it better to run in full clothes or shorts and shirt?
3. What is the best time to run?
Thank you in advance to any answers I get!
LoCapitano
05-14-07, 11:05 PM
I'm going to entertain this to the best of my ability...
3, every one likes running at different times, I rather run early in the morning, (We do pt at 0600) if you run early in the morning you feel really good that day, But then again if you run at night you come back tired jump in the shower, hit the rack and sleep better... so its a personal choice...
2. I wouldnt dare run with full clothing unless its absolutely freezing outside, even then you have to consider how hot your body is going to get when you do run...Again a personal choice
1, I know people who run with with vests, with sapi plates and everything, I say forget that, I throw my camel back on, Its alittle extra weight with also gets to hydrate you... Plus its not a big bag so its not bounceing all around and throwing your rythem off
Echo_Four_Bravo
05-15-07, 12:46 AM
Extra weight can cause problems in your legs. I wouldn't do it. LoCapitano hit everything dead on.