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Integrity57
03-14-07, 06:23 PM
The last time I weighed myself at the gym I weighed 232 lbs. I weighed myself today and I now weigh 221.4 lbs. I gotta say I'm kinda proud of myself, now if someone could give me a link to a height and weight chart I could figure out how much more I have to lose. Thanks to anyone that can send me a link.

SamJohnston
03-14-07, 06:36 PM
Keep up the good work!

LaResistance
03-14-07, 06:39 PM
congrats!

http://usmilitary.about.com/od/marinejoin/l/blintweightmale.htm

HLeyb
03-14-07, 07:21 PM
Integrity,

That's excellent news! Remember to stay focused and good luck!

Integrity57
03-14-07, 07:35 PM
Thanks guys, I really appreciate the encouragement, I was actually thinking I wasn't really loosing much weight at all but I think I've been losing inches and building more muscle which is good enough, I still have a long way to go on my run time but I'm going to keep working at it.

fraser
03-14-07, 07:37 PM
good job

poolee18
03-15-07, 05:33 PM
Stay motivated

Justin493
03-15-07, 08:13 PM
Keep chargin.