Running

[Wolfman07]

I got a question about running. Is running long distances good for you? Like today I ran Ten 10 minute miles and I was wondering if this will improve my endurance. It seems to help, atleast it makes the pain I feel when running a PFT seem like nothing.

[Echo_Four_Bravo]

You ran 10 miles at 10 minute pace? You're fine hard charger- you don't need to build more endurance unless you just want to. Keep doing whatever it is you've been doing.