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poolee2008
02-22-07, 02:45 PM
For all of us Poolees we have been blessed with a useful tool called oo-rah.com they give a bunch of great fitness tips and they really work! trust me i'm living proof.

sabbs88
02-22-07, 02:58 PM
The Armstrong Pull-up Program works pretty good as well. Program used by Major Charles Lewis Armstrong, USMC.

http://www.4mcd.usmc.mil/AOP/OSOHyattsville/Armstrong%20Pullup%20Program.htm

Bullrider
02-22-07, 05:24 PM
http://www.bodybuilding.com/fun/wotw40.htm