Getting Fit ?

[J4k3]

Need advice on a work out plan to prepare for the Marine Corps. Dont need to loose weight if anything I need to gain it. Just need something that will get me fit over time. If you can help please post up.

Thanks.

[Smalcom]

PM me your email address, along with ur weight/height... and current physical fitness level

like your pullups crunches and run time

[J4k3]

Email on the way. Thanks