Read This First!

[Smalcom]

Ive been getting A LOT of pm's from people who want to increase their pullups/crunches or drop their run time.

PLEASE ... if you PM me... be sure to tell me your current level of fitness

also your height/weight and the amount of time you have in a day.

and your goals and the time period for your goals

thank you

,Sean (pt guru)

[WanderWannabe]

I fired off another PM with all the info you have listed. Thanks for you time.

[christine_06]

I'm glad to see everyone's still keeping you on your toes with PT questions Smalcom, keep up the good work.