hawks
09-26-06, 04:30 PM
http://webpages.charter.net/bert/reconron.html
How do you read this chart. Are the columns different days or the different sets. Like day one week one, do 6 pullups, day two week one do 5 pullups? Or is it set 1 week 1 do 6 pullups, set 2 week 1 do 5 pullups, and do the 5 sets like everyday?
How do you read this chart. Are the columns different days or the different sets. Like day one week one, do 6 pullups, day two week one do 5 pullups? Or is it set 1 week 1 do 6 pullups, set 2 week 1 do 5 pullups, and do the 5 sets like everyday?