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T. Staggs19
09-10-05, 04:42 AM
I was just wondering if anyone could give me a good time frame to work with for the 5 mile run. I currently run 3 miles a day and normally try for 20min and am consistent. I've had this in place for a few weeks and its beginning to become easy, so i figured im ready for the 5 (I figure if I dont get to 5 then the guys at Basic and SOI will have too much fun w/ me, mabe one of you DI's out there :D )
dscusmc
09-10-05, 09:13 AM
At OCS the 5-mile timed run has to be done in under 40-minutes, but everybody shoots for at least 35-minutes or less.
T. Staggs19
09-10-05, 04:34 PM
Thnx for the info, I'll try for 35
miguelito
09-13-05, 08:37 PM
I always like to time my 1 mile time and then just multiply that by how many laps I am running and that is the time I shoot for. I know everyone slows down as they start doing more and more laps but it's a good incentive on trying to actually reach that total time.
T. Staggs19
09-13-05, 09:03 PM
I normally try for 6 on every mile, but when i posted this i had never run more than my regular 3 mile. When I did the 5 I got 37 min, but i thought i would fall over dead when i stopped running. guess im not in as good shape as i thought, I wont be happy until I can get the 2 min off my time...(of course when u go to pool functions i think only a handful of poolees can even run that far yet)
miguelito
09-13-05, 09:12 PM
Originally posted by T. Staggs19
I normally try for 6 on every mile, but when i posted this i had never run more than my regular 3 mile. When I did the 5 I got 37 min, but i thought i would fall over dead when i stopped running. guess im not in as good shape as i thought, I wont be happy until I can get the 2 min off my time...(of course when u go to pool functions i think only a handful of poolees can even run that far yet)
At my pool functions poolees were falling out during the 1.5 mile! You've got nothing to worry about Staggs!
T. Staggs19
09-14-05, 12:23 AM
theyre gonna have it mighty rough when they go to boot with that little endurance...
dscusmc
09-14-05, 05:29 AM
Not too bad T.Staggs, you'll be fine, keep working hard.
T. Staggs19
09-14-05, 07:22 AM
thank you, gold is second lieutenant right?
rproctor922
09-14-05, 07:47 AM
you are correct sir