Questions about PT and Running

[odc25]

I have been running and doing exercise's hardcore to prepare for boot camp but I was looking today for a site that maybe has a list of exercises I should do or what not.

I have been running about 5 miles or so and then doing Sit-up's Push-up's,leg lifts,Mountain Climbers,Pull-Up's,Crunches and throw downs sometimes I don't know what else I should do so I am looking for a list with possibly pictures or descriptions or something of that type. So any help would be appreciated!

[LivinSoFree]

What you're doing right now is great. Really, that's what you're going to need, lots and lots of muscular and aerobic endurance. *SOME* power/strength training (weights) is OK, but not a lot: the bigger you get (even if it's muscle), the more food and water you're gonna need to support your body. Lean and defined is the way the Marine Corps needs/wants you to be. That's not to say that there aren't some HUGE Marines, but odds are, they're the minority. I was 6'3" 180 when I went to boot camp, next to no fat, and I STILL lost 13 pounds in first phase- my body couldn't support that kind of muscle mass, even on 6000 calories a day, so it dropped it. Lean and mean is the way to go.

[odc25]

Well I am 6'6 and I am about 210 lol I am a swimmer and I swim everyday plus run and do pt. I am on about an 8000 calorie diet because of all the exercise and I am STILL losing weight. I am tryin to tone my abs and get my run time down as much as possible before boot camp! so if there is anything else I can do I will do it!

[law_student]

Check out this webpage: http://www.stewsmith.com/

I'm currently getting ready for an officer board. This guy is a trainer that provides military and law enforcement workouts. This guy is selling ebooks, but there are some good workout out ideas on there for free.

My favorite is: 100 pullups, 200 push-ups, and 300 sit-ups. The game is to do them in the fewest number of sets possible.

Take a look if you want a few ideas to mix it up.

[odc25]

Yea I saw this site earlier but thats not what Im looking for I want a Marine Corp Specific workout ya know? Thanks for the site! good luck with the Officers board!