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albert torcini
11-06-04, 01:34 PM
ITS BEEN MANY YEARS SINCE BOOT CAMP. QUESTION IS, HOW MANY STEPS PER MINUTE IN A DOUBLE TIME PACE? IS IT 120 OR 180. I CAN'T REMEMBER.

kentmitchell
12-02-04, 06:40 PM
180 for double time, 120 for marching. 40 inches back to breast, cover down, head up, chin out, shoulders back and dig those heels in.

albert torcini
12-02-04, 08:05 PM
THANK YOU MITCH; I STARTED A RUNNING PROGRAM FOR MYSELF AND NOW I'AM UP TO 3 MILES.IT TAKES ME 42 MINUTES TO COMPLETE. I GUESS YOU CAN SAY I'AM RUNNING FOR MY LIFE.I TRY TO RUN AT LEAST TWICE A WEEK,TO KEEP THE BLOOD PRESSURE IN LINE.I HAD A FEELING IT WAS 180 STEPS FOR DOUBLE TIME BUT WASN'T SURE.

SEMPER FI, AL TORCINI