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thedrifter
02-20-04, 12:59 PM
Issue Date: February 23, 2004

Planning for battle of the bulge
Obesity in military community targeted by DoD health officials

By Deborah Funk
Times staff writer

Citing America’s rising rate of obesity, defense health officials are studying how best to attack fat in service members, retirees and their families.
Experts say obesity is more unhealthy than even smoking because it puts people at risk for heart disease, diabetes, stroke, depression, osteoporosis, cancer, Alzheimer’s and other illnesses.

Today’s children may be the first generation of young people with a shorter life expectancy than their parents because of illnesses related to obesity, said Air Force Lt. Col. (Dr.) Joyce Grissom, medical director for the Tricare Management Activity.

A group of defense health officials is planning an offensive in the battle of the bulge that includes a medical, community and educational campaign. They’ll look at existing weight and fitness programs, determine what gaps exist and help identify the best strategies to address them. But whatever programs are put forward would be competing with other items in the defense health budget.

One initiative to be considered is a limited test project that would let Tricare pay for weight-management treatment before the problem reaches extreme levels that require bariatric surgery to lose weight. Bariatric, or stomach, surgery is the only weight treatment now authorized under Tricare. To qualify, patients must be at least 100 pounds overweight and have other serious health conditions or be at 200 percent of their ideal weight. This proposal would require a change in law.

In 2002, the military health system spent $15 million on 1,905 stomach surgeries, nine of them on active-duty members.

Another proposal is to bring a successful Department of Veterans Affairs program to select military hospitals and clinics. The program, Managing Overweight/Obesity in Veterans Everywhere, or MOVE!, provides a range of treatment that can include outpatient and inpatient services, weight-control drugs and bariatric surgery. Treatments vary, depending on what is available at each individual VA facility

No decisions have been made on these potential initiatives, and others could be considered.

“I’ve asked a group of people to look at all of our activities related to obesity prevention, treatment, the whole gamut,” said Dr. William Winkenwerder, assistant secretary of defense for health affairs.

Weighty problem

Some 64 percent of Americans are overweight and more than 30 percent are obese, according to the 1999-2000 National Health and Nutrition Examination Survey done by the Centers for Disease Control and Prevention.

Obese people have a very high, unhealthy amount of fat, usually determined using a weight-height ratio to measure body mass. Measuring the waist circumference is another means often used to help determine abdominal fat.

A November 2002 Defense Department instruction requires the services to create a maximum weight/height table to screen for body mass. But they also measure the circumference around different parts of the body, particularly the abdomen, to better determine fat, rather than relying on the body mass index’s calculations.

Each service has a program to help military members manage their weight. The programs vary but may include nutritional counseling, exercise, behavior modification, stress management or problem-solving skills, among other components, Grissom said.

About 16 percent of service members meet the body mass index for obesity, the military says, well below the national average. But some data indicate obesity rates among children, spouses and retirees in the military community are above the national average.

Among adults who are not on active duty but are enrolled in military clinics and hospitals, 34 percent are obese. For military family members aged 12 to 19 who are enrolled in military medical facilities, the figure is 19 percent. Those data come from a random sample of outpatient charts at military facilities in the continental United States.

A recent Old Dominion University survey of more than 100 Navy children aged 9 to 12 in the Hampton Roads, Va., area found that nearly 40 percent were obese.

To be sure, military officials have been taking steps to rein in troops’ waistbands for some time, to include encouraging exercise as part of the duty day.

Also, military dining facilities have cut salt and fat and increased fruits, vegetables and complex carbohydrates in their food. Calories in main-course selections were trimmed by as many as 100 to 300 calories.

Some installations also promote fitness walks and the use of stairs instead of elevators, for example.

Such multifaceted approaches, officials believe, are key to winning the fight against fat.

“This is a leadership issue, this is a command issue, this is a cultural issue,” Grissom said.




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FYI on BMI
The Body Mass Index is a measure of an adult’s body fat based on height and weight. BMI results fall into one of four categories:
•Underweight — BMI of less than 18.5.

•Normal weight — BMI of 18.5 to 24.9.

•Overweight — BMI of 25 to 29.9.

•Obese — BMI of 30 or more.

To find your BMI, visit the National Institutes of Health’s online BMI calculator at www.nhlbisupport.com/bmi/.

Source: National Institutes of Health


Sempers,

Roger
:marine:

thedrifter
02-20-04, 01:00 PM
Issue Date: February 23, 2004

Military Muscle
Don’t shrug off shoulder exercises

By Janet Frank Atkinson
Special to the Times

Editor’s note: Military Muscle periodically will run a column focusing on a specific muscle group.
The shoulders are formed by a group of muscles, mainly the three heads of the deltoid muscle — anterior deltoid (front), medial deltoids (middle), posterior deltoid (rear) — and trapezius (the muscles that run between the shoulder and neck).

The pectorals, biceps, rhomboids and latissimus dorsi are strong supporting muscles to the shoulders.

Aside from upper-body exercises performed during weight training, these muscles are used in sports that require a range of motion, such as passing, throwing and hitting actions.

So when one muscle in the shoulders is out of whack, it can make training dreadful.

Use a range of exercises to strengthen your shoulders. Try three sets of eight to 12 repetitions:

•Seated military press/seated dumbbell press (best when performed at the beginning of your “shoulder day” training).

•Standing front and side dumbbell raises.

•Seated dumbbell raises.

•Bent-over dumbbell raises.

•Upright rows.

•Dumbbell shrugs.

I recommend avoiding both pull-downs and shoulder presses behind the neck.

Helpful hint: If you’re new to weight training, start slowly with shoulder exercises. Lift a comfortable amount of weight until you’ve mastered the proper technique for each exercise. If you’ve taken a temporary leave of absence from the gym, don’t expect to begin with the same weight you lifted before you left. Going gung-ho at the gym will set you up for injuries.

The most common injury is to the rotator cuff, a group of muscles and tendons that holds the shoulder joint in place.

Other injuries and strains include recurrent fractures, shoulder arthritis caused by repeated use of the muscles and overtraining.

Shoulder injuries can be reduced with continuous stretching, as well as by using correct form during weightlifting and other sports. When necessary during weightlifting, use a spotter who can keep an eye on your form and jump in when you need assistance.

If your shoulder hurts, don’t “play through” it, hoping it will go away. Shoulder injuries need to be treated with care or they may turn into chronic pain or worse, hindering not only your training but also such everyday tasks as pulling on a shirt, lifting a child or reaching above your head.

Instead, stop your activity and ice the shoulder for 20 minutes every two hours for the first 48 hours. If pain persists after 48 hours, call your doctor or physical therapist.

Janet Frank Atkinson is a freelance writer specializing in health-and-fitness issues. She is based in Pittsburgh. She has a bachelor’s degree in corporate communications from Robert Morris University. Contact her at janet@jfatkinson.com.


http://www.marinecorpstimes.com/story.php?f=0-MARINEPAPER-2636290.php


Sempers,

Roger
:marine:

thedrifter
02-20-04, 01:04 PM
Beer and Fitness? Can It Be?

This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only does the gentleman enjoy drinking about 2-4 beers daily, he also has quit exercising. Moderate beer consumption is actually healthy, so I set out to define "moderate" as well as educate on the basics of caloric intake and caloric expenditure. The radioman is not suffering from a beer belly but an INACTIVITY BELLY! Yes, you can still drink beer and be very fit.

Over 90 million Americans enjoy drinking beer! Drinking moderately has been proven by many doctors, as well as the New England Journal of Medicine, to be a healthy component of longevity. In fact, moderate consumption of alcohol, including beer, has been proven to reduce the effects of high cholesterol, heart disease, some forms of cancer and even impotence.

Anything done in excess is naturally unhealthy. "Moderation" is defined by most doctors as 1-2 beers a day. And NO, you cannot save up through the week and catch up on the weekend drinking 10-12 beers in an evening. That is NOT moderation. There is even a US Beer Drinking Team that links beer enthusiasts and promotes moderation, responsibility, and healthy living.

The average can of beer has over 100 calories. Drinking one beer is equivalent to eating a chocolate chip cookie. Drinking four is equal to eating a Big Mac Hamburger. In order to lose weight, you have to burn off these extra calories as well as the other calories that you ate for breakfast, lunch and dinner. Even the lightest of beers has the empty calories of alcohol, which is the cause of poor health if done in excess and without a regular exercise routine. Unfortunately, too many Americans live under one of the worst stereotypes placed on a human being - the BEER BELLY, or as I call it, the inactivity belly.

The "inactivity" belly is caused by excess calories in your diet AND lack of activity to burn the extra calories. The solution to lose your beer belly is as simple as calories in must be less than calories out (or expended through exercise).

Calories IN < Calories Out (burned) = Weight Loss

If you can add exercise into your schedule for 20-30 minutes a day, your daily consumption of alcohol (1-2 beers) will not have any additional impact on your gut. To lose your beer belly, you REALLY have to watch your food and beverage intake, drink 2-4 quarts of water a day, AND fit fitness into your world. THERE IS NO OTHER HEALTHY ANSWER! The exercise and workout ideas below can get you started on your calorie burning plan:

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Workout #1: This is a great full body calorie burner:

Repeat 3-5 times
Walk, run or bike 5:00
Squats - 20
Pushups - 10-20
Situps or Crunches - 20

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Workout #2: Swimming and elliptical gliding (cross country skiing) burn the most calories per hour (This workout can burn up to 1000 calories in one hour!)

Swim 20-30 minutes non-stop
Elliptical Glide 20-30 minutes

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Follow some of the other workouts listed in the Stew Smith Article Archives for more tips on burning calories.

There is no reason why you cannot have "six pack abs" and still drink a six pack a week. Once again, excessive beer drinking is not recommended by anyone in the health industry. If you simply enjoy drinking beer and are serious about your health, moderation in drinking alcohol and eating foods high in calories, combined with habitual daily exercise is your ticket to reaching your goals. I now have a series of Workout plans that cater to all levels of fitness and can help you with developing a healthy diet with proper food choices - the Beginner, Intermediate, and

Enjoy! Feel free to contact me at stew@stewsmith.com for answers to your questions.


Sempers,

Roger
:marine:

namgrunt
02-21-04, 04:19 AM
PT!......
PT!......
Good for you!......
Good for me!......
OOH RAH!.....