MillRatUSMC
01-27-04, 03:51 PM
Give Yourself a Little Push...time to get in shape for the 2004 reunion at Washington, D.C
For some this might be too easy, just increase the numbers to suit you.
Just 10 push-ups and 15 abdominal crunches every other day can get you started on a strength-training regiment.
After a week, increase your repetitions to 15 push-ups and 20 to 25 crunches - and add on a second set. The third week, add a set of 10 to 15 squats. Shoot for 20 reps of each for the fourth week, two sets for each exercise.
Add to this mix a little walking or running.
Should help get rid of those extra pounds from the holidays.
I try do this in the morning and early in the evening.
Too soon before going to bed, might keep you awake instead of helping you going to sleep.
For some this might be too easy, just increase the numbers to suit you.
Just 10 push-ups and 15 abdominal crunches every other day can get you started on a strength-training regiment.
After a week, increase your repetitions to 15 push-ups and 20 to 25 crunches - and add on a second set. The third week, add a set of 10 to 15 squats. Shoot for 20 reps of each for the fourth week, two sets for each exercise.
Add to this mix a little walking or running.
Should help get rid of those extra pounds from the holidays.
I try do this in the morning and early in the evening.
Too soon before going to bed, might keep you awake instead of helping you going to sleep.