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MillRatUSMC
01-27-04, 03:51 PM
Give Yourself a Little Push...time to get in shape for the 2004 reunion at Washington, D.C
For some this might be too easy, just increase the numbers to suit you.

Just 10 push-ups and 15 abdominal crunches every other day can get you started on a strength-training regiment.
After a week, increase your repetitions to 15 push-ups and 20 to 25 crunches - and add on a second set. The third week, add a set of 10 to 15 squats. Shoot for 20 reps of each for the fourth week, two sets for each exercise.

Add to this mix a little walking or running.
Should help get rid of those extra pounds from the holidays.
I try do this in the morning and early in the evening.
Too soon before going to bed, might keep you awake instead of helping you going to sleep.

MAJMike
01-29-04, 06:40 PM
I've dropped 20 lbs. in 10 weeks on the South Beach Diet. It's easy!! Lots of great REGULAR food, no scrimping on portion size - lots of snacks.

Try it!