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pooleekaehr
02-01-16, 09:27 AM
I leave for PI i`n September. I've been running 3-4 days a week for about a month and didn't have good cardio before so run times are going down fast. As of right now my 3 mile time is 21:20 and my IST 1.5 is about 9:45. Are these respectable times and is my training on the right path?

Zulu 36
02-01-16, 11:56 AM
I'd say those are pretty respectable times if you've only been at it a month. 3-4 days a week is about the max I'd suggest. Slowly push it up to 18-minutes or less and you'll be doing really well.