MillRatUSMC
12-30-03, 05:23 PM
After these Holidays, and the weight we put on.
Many will make a resolution to lose that weight.
I'm heading to the fitness center in a few moments.
I was there yesterday, I've gain 6 pounds over these few weeks.
At my age, it's easier putting on. than the taking off.
But for my health, it's best that I take some off.
Back to the treadmill and weight training.
Need to do a great deal of cardio and watch, what I'm eating.
My undoing is "pumpkin pie and whip cream".
Our wish is that you have a joyous and healthful New Year.
Will be working out till I get that weight back down.
5K or 4 miles daily...
Many will make a resolution to lose that weight.
I'm heading to the fitness center in a few moments.
I was there yesterday, I've gain 6 pounds over these few weeks.
At my age, it's easier putting on. than the taking off.
But for my health, it's best that I take some off.
Back to the treadmill and weight training.
Need to do a great deal of cardio and watch, what I'm eating.
My undoing is "pumpkin pie and whip cream".
Our wish is that you have a joyous and healthful New Year.
Will be working out till I get that weight back down.
5K or 4 miles daily...