Good eats

[CharlieDelta]

Lets get a list of recipes that us fatties can eat and not feel guilty
Please include ingredients and nutritional info, and serving size so that people can actually put these to use
:usmc:

[Crusader0451]

Just google paleo diet and read up on the philosophy you can find a million websites with recipes; Civilized Caveman Creations and Paleo Mama are my favorite. I love eating paleo, I am currently half-assing it and have lost weight. M-F I eat a serving of oatmeal with fruit and for lunch have a lean meat with rice and/or veggies, and always watch portions at dinner. FYI: you dont have to become hardcore paleo to see and feel differences.

[CharlieDelta]

the caveman diet!, me likey.

[CharlieDelta]

heres a good recipe that i eat for dinner sometimes with a little wasabi mustard and sandwich thins (+80 cal.) for bread throw some arugala or green leaf lettuce andd its a winner for dinner light and tasty!

http://caloriecount.about.com/asian-tuna-patties-recipe-r63776

[Crusader0451]

Hell yea, I freakin love tuna!

[Gregs7130]

For lunch I LOVE making a nice big salad. Peppers, carrots, HB eggs, tomatos, and top it off with a really light dressing. My preference for dressing is a balsamic vinaigrette!

For dinner eat a small steak with a salad and some vegetables on the side.

My dad was on nutri system and basically mastered it without having to buy their products. So he taught me a few things. I am not trying to shed pounds but I just feel better about myself when I eat healthier. :D

Sushi is always an awesome meal to eat as well :thumbup:

[CharlieDelta]

sushi=protein=good mood food

[Crusader0451]

All food is good mood food!

[EpicPopsicle]

Drink some raw eggs Rocky style. Your ass might feel guilty later though.

[DrinkTwiceT1000]

Definitely do Paleo diet, I could eat chicken, peppers and onions all day.

Also if you're looking for a good breakfast/snack bar take a look at Lara Bars. They usually have only like 220 calories, but there is no added sugar or anything. The ones I like are the Peanut Butter Cookie ones. They also have 7 grams of protein and the only ingredients are dates, peanuts and salt. And don't put them down because of the dates until you tried them lol

[Crusader0451]

Ever try Odwalla Bars? I had my first Cliff Bar today, it was delicious! Also I love Odwalla's drinks!

[DrinkTwiceT1000]

I didn't like Odwalla bars, but I may have also just gotten a bad flavor. Cliff bars are good, but both have added sugar and such. Lara bars are the only true Paleo bars.

[Crusader0451]

:confused:Hmph... Well I love Odwalla and nothings gunna change that! lol

[EpicPopsicle]

Rocky Mountain Oysters. Deep fired. yum!

[PooleeHildy]

Oatmeal, Fish, and Fruit are usually pretty good. Talapia is pretty awesome, so is halibut.

But Id actually like to know the opposite if anyone wouldnt mind? I was 3 pounds under at MEPS. Whats some good stuff to gain weight?

[EpicPopsicle]

Oatmeal, Fish, and Fruit are usually pretty good. Talapia is pretty awesome, so is halibut.

But Id actually like to know the opposite if anyone wouldnt mind? I was 3 pounds under at MEPS. Whats some good stuff to gain weight?
Weight gainer protein.