I need to gain weight! Any tips?

[ChrrySkoal]

I'm a new Poolee, I just passed to weight standard at MEPS of 124lbs at 125lbs. I want to gain weight but do it in a healthy way none of that quercetin junk. Any tips?

[DrZ]

High protein, high carbohydrate diet but work out even harder. This will keep you from getting fat and build muscle. Muscle is heavier and you will want to be in great shape when you hit boot camp. You will never be in good enough shape as far as your DI is concerned but will be much easier on you than some of the fat/soft bodies who will go to boot with you.

Good luck.

[KevinR]

Eat 5-6 small meals a day. Whole wheats, and protein. If you need a pretty good guide, look up the body for life diet.

[TheReservist]

cut out the skoal

[Kegler300]

Coors Light and Doritos...worked for me.