Brian508
12-24-10, 12:17 PM
Im trying to get in the best shape i can get before bootcamp.
Steve018
12-24-10, 01:06 PM
for pull ups, look up the Recon Ron Pull Up Program. It's such a great work out. As for anything else... stay away from weight training, your looking for endurance, not muscle mass. Look up the MARSOC Shortcard too, pretty good for a quick work out.
PooleeGewarges
12-25-10, 11:06 AM
p90X. It is no joke. I got 20pullups from that, along with strong shoulders, triceps, abs, back, legs.......just incorporate some serious running into it and your set.