We did this work out in honor of Medal of Honor Winner, Navy SEAL Lt. Michael P. Murphy.
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN
All Timed..I came in first because my friend in charge wasn't doing the run haha
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN
All Timed..I came in first because my friend in charge wasn't doing the run haha
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